Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
November
Target
20
Completed
2
Show up %
33
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
November
Sleep Index
0
Recovery Index
0
HR Drop
Missing
Timing
Missing
Health
Key markers to track my physical health. Scores out of 100.
Month
November
Resting HR
Missing
HRV form
Missing
Temperature
Missing
Restorative Sleep
Missing