Sleep

Last updated at Sun, 21 Jun 2026 06:58:50 GMT

Resting Heart Rate

Daily resting heart rate. The labeled line shows monthly averages.


      

        NovNovNovNovNovNovNovNovNovDecDecDecDecDecDecDecDecDecDecDecDecDecDecDecDecDate505254565860Beats per minute56.2 bpm55.2 bpm

Heart Rate Variability

Daily heart rate variability. The labeled line shows monthly averages.


      

        DateMilliseconds

Body Surface Temperature

Daily body surface temperature. The labeled line shows monthly averages.


      

        NovNovNovNovDecDecDecDecDecDate33.534.034.535.035.5Degrees Celsius34.91 °C35.20 °C

Sleep Duration and Stages

Total sleep split into REM, deep, and core stages. The labeled line shows monthly average total sleep; dotted lines show monthly stage averages.


      

        NovNovNovNovDecDecDecDecDecDate0246810Total sleep (hours)2.03 h2.43 h1.40 h1.18 h4.18 h4.15 h7.61 h7.77 hREMDeepCoreSleep stage
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